Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 385 kcal | 246 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 57% more |
| Protein | 7.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 76.2 g ★ | 0 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Fat | 5.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 9.7 g ★ | 0 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Sugar | 23.6 g | 0 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Sodium | 245 mg | 83 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 195% more |
| Calcium | 43 mg ★ | 26 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 65% more |
| Iron | 9.82 mg ★ | 2.59 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 279% more |
| Potassium | 382 mg ★ | 335 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 14% more |
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