Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 7.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 76.2 g ★ | 66.27 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 15% more |
| Fat | 5.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fiber | 9.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sugar | 23.6 g | 0 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Sodium | 245 mg | 2 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 12150% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 9.82 mg ★ | 4.72 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 108% more |
| Potassium | 382 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.