Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 130 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 196% more |
| Protein | 7.1 g ★ | 2.69 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 164% more |
| Carbs | 76.2 g ★ | 28.17 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 171% more |
| Fat | 5.6 g | 0.28 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1900% more |
| Fiber | 9.7 g ★ | 0.4 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 2325% more |
| Sugar | 23.6 g | 0.05 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 47100% more |
| Sodium | 245 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 43 mg ★ | 10 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 330% more |
| Iron | 9.82 mg ★ | 0.2 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 4810% more |
| Potassium | 382 mg ★ | 35 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 991% more |
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Compare whole food groups for a cleaner, averaged breakdown.