Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 385 kcal | 147 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 162% more |
| Protein | 7.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 76.2 g ★ | 0 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Fat | 5.6 g | 2.08 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 169% more |
| Fiber | 9.7 g ★ | 0 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Sugar | 23.6 g | 0 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Sodium | 245 mg | 99 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 147% more |
| Calcium | 43 mg ★ | 9 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 378% more |
| Iron | 9.82 mg ★ | 0.71 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1283% more |
| Potassium | 382 mg ★ | 249 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 53% more |
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