Cereals ready-to-eat, wheat germ, toasted, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat germ, toasted, plain
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 382 kcal | 160 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 139% more |
| Protein | 29.1 g ★ | 2 g | Cereals ready-to-eat, wheat germ, toasted, plain has 1355% more |
| Carbs | 49.6 g ★ | 8.53 g | Cereals ready-to-eat, wheat germ, toasted, plain has 481% more |
| Fat | 10.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 15.1 g ★ | 6.7 g | Cereals ready-to-eat, wheat germ, toasted, plain has 125% more |
| Sugar | 7.8 g | 0.66 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 1082% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 45 mg ★ | 12 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 275% more |
| Iron | 9.09 mg ★ | 0.55 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 1553% more |
| Vitamin C | 6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Potassium | 947 mg ★ | 485 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 95% more |
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