Cereals ready-to-eat, wheat germ, toasted, plain vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, wheat germ, toasted, plain
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 89 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 329% more |
| Protein | 29.1 g ★ | 1.09 g | Cereals ready-to-eat, wheat germ, toasted, plain has 2570% more |
| Carbs | 49.6 g ★ | 22.84 g | Cereals ready-to-eat, wheat germ, toasted, plain has 117% more |
| Fat | 10.7 g | 0.33 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 3142% more |
| Fiber | 15.1 g ★ | 2.6 g | Cereals ready-to-eat, wheat germ, toasted, plain has 481% more |
| Sugar | 7.8 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 4 mg | 1 mg ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 300% more |
| Calcium | 45 mg ★ | 5 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 800% more |
| Iron | 9.09 mg ★ | 0.26 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 3396% more |
| Vitamin C | 6 mg | 8.7 mg ★ | Bananas, raw has 31% more |
| Potassium | 947 mg ★ | 358 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.