Cereals ready-to-eat, wheat germ, toasted, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat germ, toasted, plain
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 382 kcal | 246 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 55% more |
| Protein | 29.1 g ★ | 24.04 g | Cereals ready-to-eat, wheat germ, toasted, plain has 21% more |
| Carbs | 49.6 g ★ | 0 g | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Fat | 10.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Fiber | 15.1 g ★ | 0 g | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Sugar | 7.8 g | 0 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 45 mg ★ | 26 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 73% more |
| Iron | 9.09 mg ★ | 2.59 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 251% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Potassium | 947 mg ★ | 335 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 183% more |
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