Cereals ready-to-eat, wheat germ, toasted, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, wheat germ, toasted, plain
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 29.1 g ★ | 16.89 g | Cereals ready-to-eat, wheat germ, toasted, plain has 72% more |
| Carbs | 49.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 10.7 g | 6.9 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 55% more |
| Fiber | 15.1 g ★ | 10.6 g | Cereals ready-to-eat, wheat germ, toasted, plain has 42% more |
| Sugar | 7.8 g | 0 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Sodium | 4 mg | 2 mg ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 100% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 9.09 mg ★ | 4.72 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 93% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Potassium | 947 mg ★ | 429 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 121% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.