Cereals ready-to-eat, wheat germ, toasted, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat germ, toasted, plain
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 130 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 194% more |
| Protein | 29.1 g ★ | 2.69 g | Cereals ready-to-eat, wheat germ, toasted, plain has 982% more |
| Carbs | 49.6 g ★ | 28.17 g | Cereals ready-to-eat, wheat germ, toasted, plain has 76% more |
| Fat | 10.7 g | 0.28 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 3721% more |
| Fiber | 15.1 g ★ | 0.4 g | Cereals ready-to-eat, wheat germ, toasted, plain has 3675% more |
| Sugar | 7.8 g | 0.05 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 15500% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 45 mg ★ | 10 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 350% more |
| Iron | 9.09 mg ★ | 0.2 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 4445% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Potassium | 947 mg ★ | 35 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 2606% more |
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