Cereals ready-to-eat, wheat germ, toasted, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, wheat germ, toasted, plain
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 147 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 160% more |
| Protein | 29.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Carbs | 49.6 g ★ | 0 g | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Fat | 10.7 g | 2.08 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 414% more |
| Fiber | 15.1 g ★ | 0 g | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Sugar | 7.8 g | 0 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 45 mg ★ | 9 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 400% more |
| Iron | 9.09 mg ★ | 0.71 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 1180% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Potassium | 947 mg ★ | 249 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 280% more |
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