Cereals ready-to-eat, wheat, puffed, fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat, puffed, fortified
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 364 kcal | 160 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 128% more |
| Protein | 14.7 g ★ | 2 g | Cereals ready-to-eat, wheat, puffed, fortified has 635% more |
| Carbs | 79.6 g ★ | 8.53 g | Cereals ready-to-eat, wheat, puffed, fortified has 833% more |
| Fat | 1.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 28 mg ★ | 12 mg | Cereals ready-to-eat, wheat, puffed, fortified has 133% more |
| Iron | 31.7 mg ★ | 0.55 mg | Cereals ready-to-eat, wheat, puffed, fortified has 5664% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 348 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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