Cereals ready-to-eat, wheat, puffed, fortified vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, wheat, puffed, fortified
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 89 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 309% more |
| Protein | 14.7 g ★ | 1.09 g | Cereals ready-to-eat, wheat, puffed, fortified has 1249% more |
| Carbs | 79.6 g ★ | 22.84 g | Cereals ready-to-eat, wheat, puffed, fortified has 249% more |
| Fat | 1.2 g | 0.33 g ★ | Cereals ready-to-eat, wheat, puffed, fortified has 264% more |
| Fiber | 4.4 g ★ | 2.6 g | Cereals ready-to-eat, wheat, puffed, fortified has 69% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Cereals ready-to-eat, wheat, puffed, fortified has 300% more |
| Calcium | 28 mg ★ | 5 mg | Cereals ready-to-eat, wheat, puffed, fortified has 460% more |
| Iron | 31.7 mg ★ | 0.26 mg | Cereals ready-to-eat, wheat, puffed, fortified has 12092% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 348 mg | 358 mg ★ | Bananas, raw has 3% more |
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