Cereals ready-to-eat, wheat, puffed, fortified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat, puffed, fortified
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 364 kcal | 246 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 48% more |
| Protein | 14.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Carbs | 79.6 g ★ | 0 g | Cereals ready-to-eat, wheat, puffed, fortified has 0% more |
| Fat | 1.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, wheat, puffed, fortified has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 28 mg ★ | 26 mg | Cereals ready-to-eat, wheat, puffed, fortified has 8% more |
| Iron | 31.7 mg ★ | 2.59 mg | Cereals ready-to-eat, wheat, puffed, fortified has 1124% more |
| Potassium | 348 mg ★ | 335 mg | Cereals ready-to-eat, wheat, puffed, fortified has 4% more |
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