Cereals ready-to-eat, wheat, puffed, fortified vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat, puffed, fortified
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 130 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 180% more |
| Protein | 14.7 g ★ | 2.69 g | Cereals ready-to-eat, wheat, puffed, fortified has 446% more |
| Carbs | 79.6 g ★ | 28.17 g | Cereals ready-to-eat, wheat, puffed, fortified has 183% more |
| Fat | 1.2 g | 0.28 g ★ | Cereals ready-to-eat, wheat, puffed, fortified has 329% more |
| Fiber | 4.4 g ★ | 0.4 g | Cereals ready-to-eat, wheat, puffed, fortified has 1000% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 28 mg ★ | 10 mg | Cereals ready-to-eat, wheat, puffed, fortified has 180% more |
| Iron | 31.7 mg ★ | 0.2 mg | Cereals ready-to-eat, wheat, puffed, fortified has 15750% more |
| Potassium | 348 mg ★ | 35 mg | Cereals ready-to-eat, wheat, puffed, fortified has 894% more |
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