Cereals ready-to-eat, wheat, puffed, fortified vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, wheat, puffed, fortified
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 364 kcal | 147 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 148% more |
| Protein | 14.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 79.6 g ★ | 0 g | Cereals ready-to-eat, wheat, puffed, fortified has 0% more |
| Fat | 1.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, wheat, puffed, fortified has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 28 mg ★ | 9 mg | Cereals ready-to-eat, wheat, puffed, fortified has 211% more |
| Iron | 31.7 mg ★ | 0.71 mg | Cereals ready-to-eat, wheat, puffed, fortified has 4365% more |
| Potassium | 348 mg ★ | 249 mg | Cereals ready-to-eat, wheat, puffed, fortified has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.