Cereals, WHEATENA, cooked with water, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, WHEATENA, cooked with water, with salt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, WHEATENA, cooked with water, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Protein | 2.03 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Carbs | 11.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 0.45 g | 0.28 g ★ | Cereals, WHEATENA, cooked with water, with salt has 61% more |
| Fiber | 2 g ★ | 0.4 g | Cereals, WHEATENA, cooked with water, with salt has 400% more |
| Sugar | 0.25 g | 0.05 g ★ | Cereals, WHEATENA, cooked with water, with salt has 400% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 80 mg ★ | 10 mg | Cereals, WHEATENA, cooked with water, with salt has 700% more |
| Iron | 0.56 mg ★ | 0.2 mg | Cereals, WHEATENA, cooked with water, with salt has 180% more |
| Potassium | 77 mg ★ | 35 mg | Cereals, WHEATENA, cooked with water, with salt has 120% more |
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