Cereals, WHEATENA, cooked with water, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, cooked with water, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, WHEATENA, cooked with water, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 2.03 g ★ | 2 g | Cereals, WHEATENA, cooked with water, with salt has 1% more |
| Carbs | 11.74 g ★ | 8.53 g | Cereals, WHEATENA, cooked with water, with salt has 38% more |
| Fat | 0.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0.25 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 62% more |
| Sodium | 238 mg | 7 mg ★ | Cereals, WHEATENA, cooked with water, with salt has 3300% more |
| Calcium | 80 mg ★ | 12 mg | Cereals, WHEATENA, cooked with water, with salt has 567% more |
| Iron | 0.56 mg ★ | 0.55 mg | Cereals, WHEATENA, cooked with water, with salt has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 77 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.