Cereals, WHEATENA, cooked with water, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, WHEATENA, cooked with water, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals, WHEATENA, cooked with water, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 2.03 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 11.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 0.45 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 0.25 g | 0 g ★ | Cereals, WHEATENA, cooked with water, with salt has 0% more |
| Sodium | 238 mg | 2 mg ★ | Cereals, WHEATENA, cooked with water, with salt has 11800% more |
| Calcium | 80 mg ★ | 54 mg | Cereals, WHEATENA, cooked with water, with salt has 48% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 77 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.