Cereals, WHEATENA, cooked with water, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, cooked with water, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals, WHEATENA, cooked with water, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Protein | 2.03 g ★ | 2.01 g | Cereals, WHEATENA, cooked with water, with salt has 1% more |
| Carbs | 11.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 0.45 g | 0.15 g ★ | Cereals, WHEATENA, cooked with water, with salt has 200% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 238 mg | 36 mg ★ | Cereals, WHEATENA, cooked with water, with salt has 561% more |
| Calcium | 80 mg ★ | 38 mg | Cereals, WHEATENA, cooked with water, with salt has 111% more |
| Iron | 0.56 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 77 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.