Cereals, WHEATENA, cooked with water, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, cooked with water, with salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cereals, WHEATENA, cooked with water, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal | 23 kcal ★ | Cereals, WHEATENA, cooked with water, with salt has 157% more |
| Protein | 2.03 g | 2.86 g ★ | Spinach, raw has 29% more |
| Carbs | 11.74 g ★ | 3.63 g | Cereals, WHEATENA, cooked with water, with salt has 223% more |
| Fat | 0.45 g | 0.39 g ★ | Cereals, WHEATENA, cooked with water, with salt has 15% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0.25 g ★ | 0.42 g | Spinach, raw has 40% more |
| Sodium | 238 mg | 79 mg ★ | Cereals, WHEATENA, cooked with water, with salt has 201% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.