Cereals, WHEATENA, cooked with water, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, cooked with water, with salt
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals, WHEATENA, cooked with water, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 2.03 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 11.74 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 0.45 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0.25 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 238 mg | 1 mg ★ | Cereals, WHEATENA, cooked with water, with salt has 23700% more |
| Calcium | 80 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 77 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.