Cereals, WHEATENA, cooked with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, WHEATENA, cooked with water
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cereals, WHEATENA, cooked with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 11.8 g ★ | 8.53 g | Cereals, WHEATENA, cooked with water has 38% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 80 mg ★ | 12 mg | Cereals, WHEATENA, cooked with water has 567% more |
| Iron | 0.56 mg ★ | 0.55 mg | Cereals, WHEATENA, cooked with water has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 77 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.