Cereals, WHEATENA, cooked with water vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, cooked with water
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, WHEATENA, cooked with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 2 g ★ | 1.09 g | Cereals, WHEATENA, cooked with water has 83% more |
| Carbs | 11.8 g | 22.84 g ★ | Bananas, raw has 48% more |
| Fat | 0.5 g | 0.33 g ★ | Cereals, WHEATENA, cooked with water has 52% more |
| Fiber | 2.7 g ★ | 2.6 g | Cereals, WHEATENA, cooked with water has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Cereals, WHEATENA, cooked with water has 100% more |
| Calcium | 80 mg ★ | 5 mg | Cereals, WHEATENA, cooked with water has 1500% more |
| Iron | 0.56 mg ★ | 0.26 mg | Cereals, WHEATENA, cooked with water has 115% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 77 mg | 358 mg ★ | Bananas, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.