Cereals, WHEATENA, cooked with water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, WHEATENA, cooked with water
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, WHEATENA, cooked with water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 11.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 0.5 g | 0.28 g ★ | Cereals, WHEATENA, cooked with water has 79% more |
| Fiber | 2.7 g ★ | 0.4 g | Cereals, WHEATENA, cooked with water has 575% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 80 mg ★ | 10 mg | Cereals, WHEATENA, cooked with water has 700% more |
| Iron | 0.56 mg ★ | 0.2 mg | Cereals, WHEATENA, cooked with water has 180% more |
| Potassium | 77 mg ★ | 35 mg | Cereals, WHEATENA, cooked with water has 120% more |
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