Cereals, WHEATENA, cooked with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, WHEATENA, cooked with water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, WHEATENA, cooked with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 11.8 g ★ | 0 g | Cereals, WHEATENA, cooked with water has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 2.7 g ★ | 0 g | Cereals, WHEATENA, cooked with water has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 80 mg ★ | 9 mg | Cereals, WHEATENA, cooked with water has 789% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Potassium | 77 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.