Cereals, WHEATENA, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, WHEATENA, dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, WHEATENA, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 357 kcal | 160 kcal ★ | Cereals, WHEATENA, dry has 123% more |
| Protein | 13.1 g ★ | 2 g | Cereals, WHEATENA, dry has 555% more |
| Carbs | 75.6 g ★ | 8.53 g | Cereals, WHEATENA, dry has 786% more |
| Fat | 2.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 12.8 g ★ | 6.7 g | Cereals, WHEATENA, dry has 91% more |
| Sugar | 1.6 g | 0.66 g ★ | Cereals, WHEATENA, dry has 142% more |
| Sodium | 13 mg | 7 mg ★ | Cereals, WHEATENA, dry has 86% more |
| Calcium | 500 mg ★ | 12 mg | Cereals, WHEATENA, dry has 4067% more |
| Iron | 3.57 mg ★ | 0.55 mg | Cereals, WHEATENA, dry has 549% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 492 mg ★ | 485 mg | Cereals, WHEATENA, dry has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.