Cereals, WHEATENA, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, dry
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals, WHEATENA, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 89 kcal ★ | Cereals, WHEATENA, dry has 301% more |
| Protein | 13.1 g ★ | 1.09 g | Cereals, WHEATENA, dry has 1102% more |
| Carbs | 75.6 g ★ | 22.84 g | Cereals, WHEATENA, dry has 231% more |
| Fat | 2.9 g | 0.33 g ★ | Cereals, WHEATENA, dry has 779% more |
| Fiber | 12.8 g ★ | 2.6 g | Cereals, WHEATENA, dry has 392% more |
| Sugar | 1.6 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 13 mg | 1 mg ★ | Cereals, WHEATENA, dry has 1200% more |
| Calcium | 500 mg ★ | 5 mg | Cereals, WHEATENA, dry has 9900% more |
| Iron | 3.57 mg ★ | 0.26 mg | Cereals, WHEATENA, dry has 1273% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 492 mg ★ | 358 mg | Cereals, WHEATENA, dry has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.