Cereals, WHEATENA, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, WHEATENA, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals, WHEATENA, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 357 kcal | 246 kcal ★ | Cereals, WHEATENA, dry has 45% more |
| Protein | 13.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 75.6 g ★ | 0 g | Cereals, WHEATENA, dry has 0% more |
| Fat | 2.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 12.8 g ★ | 0 g | Cereals, WHEATENA, dry has 0% more |
| Sugar | 1.6 g | 0 g ★ | Cereals, WHEATENA, dry has 0% more |
| Sodium | 13 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Calcium | 500 mg ★ | 26 mg | Cereals, WHEATENA, dry has 1823% more |
| Iron | 3.57 mg ★ | 2.59 mg | Cereals, WHEATENA, dry has 38% more |
| Potassium | 492 mg ★ | 335 mg | Cereals, WHEATENA, dry has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.