Cereals, WHEATENA, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, WHEATENA, dry
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cereals, WHEATENA, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 13.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 75.6 g ★ | 66.27 g | Cereals, WHEATENA, dry has 14% more |
| Fat | 2.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fiber | 12.8 g ★ | 10.6 g | Cereals, WHEATENA, dry has 21% more |
| Sugar | 1.6 g | 0 g ★ | Cereals, WHEATENA, dry has 0% more |
| Sodium | 13 mg | 2 mg ★ | Cereals, WHEATENA, dry has 550% more |
| Calcium | 500 mg ★ | 54 mg | Cereals, WHEATENA, dry has 826% more |
| Iron | 3.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Potassium | 492 mg ★ | 429 mg | Cereals, WHEATENA, dry has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.