Cereals, WHEATENA, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, WHEATENA, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, WHEATENA, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 130 kcal ★ | Cereals, WHEATENA, dry has 175% more |
| Protein | 13.1 g ★ | 2.69 g | Cereals, WHEATENA, dry has 387% more |
| Carbs | 75.6 g ★ | 28.17 g | Cereals, WHEATENA, dry has 168% more |
| Fat | 2.9 g | 0.28 g ★ | Cereals, WHEATENA, dry has 936% more |
| Fiber | 12.8 g ★ | 0.4 g | Cereals, WHEATENA, dry has 3100% more |
| Sugar | 1.6 g | 0.05 g ★ | Cereals, WHEATENA, dry has 3100% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 500 mg ★ | 10 mg | Cereals, WHEATENA, dry has 4900% more |
| Iron | 3.57 mg ★ | 0.2 mg | Cereals, WHEATENA, dry has 1685% more |
| Potassium | 492 mg ★ | 35 mg | Cereals, WHEATENA, dry has 1306% more |
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Compare whole food groups for a cleaner, averaged breakdown.