Cereals, WHEATENA, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, WHEATENA, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, WHEATENA, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Cereals, WHEATENA, dry has 143% more |
| Protein | 13.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 75.6 g ★ | 0 g | Cereals, WHEATENA, dry has 0% more |
| Fat | 2.9 g | 2.08 g ★ | Cereals, WHEATENA, dry has 39% more |
| Fiber | 12.8 g ★ | 0 g | Cereals, WHEATENA, dry has 0% more |
| Sugar | 1.6 g | 0 g ★ | Cereals, WHEATENA, dry has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 500 mg ★ | 9 mg | Cereals, WHEATENA, dry has 5456% more |
| Iron | 3.57 mg ★ | 0.71 mg | Cereals, WHEATENA, dry has 403% more |
| Potassium | 492 mg ★ | 249 mg | Cereals, WHEATENA, dry has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.