Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, cooked with water, without salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 62 kcal | 61 kcal ★ | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 2% more |
| Protein | 2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 13.7 g ★ | 4.8 g | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 185% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 1.6 g ★ | 0 g | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 0% more |
| Sugar | 0.08 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.62 mg ★ | 0.03 mg | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1967% more |
| Potassium | 71 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
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