Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Spinach, raw
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, cooked with water, without salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 170% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 13.7 g ★ | 3.63 g | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 277% more |
| Fat | 0.4 g | 0.39 g ★ | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 3% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0.08 g ★ | 0.42 g | Spinach, raw has 81% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.