Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, cooked with water, without salt
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 13.7 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0.08 g ★ | 0.87 g | Quinoa, cooked has 91% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Potassium | 71 mg | 172 mg ★ | Quinoa, cooked has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.