Cereals, whole wheat hot natural cereal, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals, whole wheat hot natural cereal, dry
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 342 kcal | 160 kcal ★ | Cereals, whole wheat hot natural cereal, dry has 114% more |
| Protein | 11.2 g ★ | 2 g | Cereals, whole wheat hot natural cereal, dry has 460% more |
| Carbs | 75.2 g ★ | 8.53 g | Cereals, whole wheat hot natural cereal, dry has 782% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 9.5 g ★ | 6.7 g | Cereals, whole wheat hot natural cereal, dry has 42% more |
| Sugar | 0.42 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 36% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 40 mg ★ | 12 mg | Cereals, whole wheat hot natural cereal, dry has 233% more |
| Iron | 3.39 mg ★ | 0.55 mg | Cereals, whole wheat hot natural cereal, dry has 516% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 389 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.