Cereals, whole wheat hot natural cereal, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, whole wheat hot natural cereal, dry
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 89 kcal ★ | Cereals, whole wheat hot natural cereal, dry has 284% more |
| Protein | 11.2 g ★ | 1.09 g | Cereals, whole wheat hot natural cereal, dry has 928% more |
| Carbs | 75.2 g ★ | 22.84 g | Cereals, whole wheat hot natural cereal, dry has 229% more |
| Fat | 2 g | 0.33 g ★ | Cereals, whole wheat hot natural cereal, dry has 506% more |
| Fiber | 9.5 g ★ | 2.6 g | Cereals, whole wheat hot natural cereal, dry has 265% more |
| Sugar | 0.42 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 2 mg | 1 mg ★ | Cereals, whole wheat hot natural cereal, dry has 100% more |
| Calcium | 40 mg ★ | 5 mg | Cereals, whole wheat hot natural cereal, dry has 700% more |
| Iron | 3.39 mg ★ | 0.26 mg | Cereals, whole wheat hot natural cereal, dry has 1204% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 389 mg ★ | 358 mg | Cereals, whole wheat hot natural cereal, dry has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.