Cereals, whole wheat hot natural cereal, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 342 kcal | 246 kcal ★ | Cereals, whole wheat hot natural cereal, dry has 39% more |
| Protein | 11.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 75.2 g ★ | 0 g | Cereals, whole wheat hot natural cereal, dry has 0% more |
| Fat | 2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 9.5 g ★ | 0 g | Cereals, whole wheat hot natural cereal, dry has 0% more |
| Sugar | 0.42 g | 0 g ★ | Cereals, whole wheat hot natural cereal, dry has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 40 mg ★ | 26 mg | Cereals, whole wheat hot natural cereal, dry has 54% more |
| Iron | 3.39 mg ★ | 2.59 mg | Cereals, whole wheat hot natural cereal, dry has 31% more |
| Potassium | 389 mg ★ | 335 mg | Cereals, whole wheat hot natural cereal, dry has 16% more |
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