Cereals, whole wheat hot natural cereal, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, dry
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 11.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 75.2 g ★ | 66.27 g | Cereals, whole wheat hot natural cereal, dry has 13% more |
| Fat | 2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 9.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Sugar | 0.42 g | 0 g ★ | Cereals, whole wheat hot natural cereal, dry has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 40 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Iron | 3.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Potassium | 389 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.