Cereals, whole wheat hot natural cereal, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 130 kcal ★ | Cereals, whole wheat hot natural cereal, dry has 163% more |
| Protein | 11.2 g ★ | 2.69 g | Cereals, whole wheat hot natural cereal, dry has 316% more |
| Carbs | 75.2 g ★ | 28.17 g | Cereals, whole wheat hot natural cereal, dry has 167% more |
| Fat | 2 g | 0.28 g ★ | Cereals, whole wheat hot natural cereal, dry has 614% more |
| Fiber | 9.5 g ★ | 0.4 g | Cereals, whole wheat hot natural cereal, dry has 2275% more |
| Sugar | 0.42 g | 0.05 g ★ | Cereals, whole wheat hot natural cereal, dry has 740% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 40 mg ★ | 10 mg | Cereals, whole wheat hot natural cereal, dry has 300% more |
| Iron | 3.39 mg ★ | 0.2 mg | Cereals, whole wheat hot natural cereal, dry has 1595% more |
| Potassium | 389 mg ★ | 35 mg | Cereals, whole wheat hot natural cereal, dry has 1011% more |
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