Cereals, whole wheat hot natural cereal, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, dry
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 147 kcal ★ | Cereals, whole wheat hot natural cereal, dry has 133% more |
| Protein | 11.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 75.2 g ★ | 0 g | Cereals, whole wheat hot natural cereal, dry has 0% more |
| Fat | 2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fiber | 9.5 g ★ | 0 g | Cereals, whole wheat hot natural cereal, dry has 0% more |
| Sugar | 0.42 g | 0 g ★ | Cereals, whole wheat hot natural cereal, dry has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 40 mg ★ | 9 mg | Cereals, whole wheat hot natural cereal, dry has 344% more |
| Iron | 3.39 mg ★ | 0.71 mg | Cereals, whole wheat hot natural cereal, dry has 377% more |
| Potassium | 389 mg ★ | 249 mg | Cereals, whole wheat hot natural cereal, dry has 56% more |
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