Cheese, american cheddar, imitation vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, american cheddar, imitation
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese, american cheddar, imitation | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 114 kcal ★ | Cheese, american cheddar, imitation has 110% more |
| Protein | 16.7 g ★ | 9.02 g | Cheese, american cheddar, imitation has 85% more |
| Carbs | 11.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 14 g | 0.38 g ★ | Cheese, american cheddar, imitation has 3584% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 7.74 g | 1.8 g ★ | Cheese, american cheddar, imitation has 330% more |
| Sodium | 1345 mg | 238 mg ★ | Cheese, american cheddar, imitation has 465% more |
| Calcium | 562 mg ★ | 19 mg | Cheese, american cheddar, imitation has 2858% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 242 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.