Cheese, american cheddar, imitation vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, american cheddar, imitation
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, american cheddar, imitation | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 239 kcal | 61 kcal ★ | Cheese, american cheddar, imitation has 292% more |
| Protein | 16.7 g ★ | 3.15 g | Cheese, american cheddar, imitation has 430% more |
| Carbs | 11.6 g ★ | 4.8 g | Cheese, american cheddar, imitation has 142% more |
| Fat | 14 g | 3.25 g ★ | Cheese, american cheddar, imitation has 331% more |
| Sugar | 7.74 g | 5.05 g ★ | Cheese, american cheddar, imitation has 53% more |
| Sodium | 1345 mg | 43 mg ★ | Cheese, american cheddar, imitation has 3028% more |
| Calcium | 562 mg ★ | 113 mg | Cheese, american cheddar, imitation has 397% more |
| Iron | 0.33 mg ★ | 0.03 mg | Cheese, american cheddar, imitation has 1000% more |
| Potassium | 242 mg ★ | 132 mg | Cheese, american cheddar, imitation has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.