Cheese, american cheddar, imitation vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, american cheddar, imitation
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, american cheddar, imitation | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 16.7 g | 21.15 g ★ | Nuts, almonds has 21% more |
| Carbs | 11.6 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 14 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.74 g | 4.35 g ★ | Cheese, american cheddar, imitation has 78% more |
| Sodium | 1345 mg | 1 mg ★ | Cheese, american cheddar, imitation has 134400% more |
| Calcium | 562 mg ★ | 269 mg | Cheese, american cheddar, imitation has 109% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 242 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.