Cheese, american cheddar, imitation vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, american cheddar, imitation
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, american cheddar, imitation | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Cheese, american cheddar, imitation has 939% more |
| Protein | 16.7 g ★ | 2.86 g | Cheese, american cheddar, imitation has 484% more |
| Carbs | 11.6 g ★ | 3.63 g | Cheese, american cheddar, imitation has 220% more |
| Fat | 14 g | 0.39 g ★ | Cheese, american cheddar, imitation has 3490% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.74 g | 0.42 g ★ | Cheese, american cheddar, imitation has 1743% more |
| Sodium | 1345 mg | 79 mg ★ | Cheese, american cheddar, imitation has 1603% more |
| Calcium | 562 mg ★ | 99 mg | Cheese, american cheddar, imitation has 468% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.