Cheese, american cheddar, imitation vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, american cheddar, imitation
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Cheese, american cheddar, imitation | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 90 kcal ★ | Cheese, american cheddar, imitation has 166% more |
| Protein | 16.7 g ★ | 2.01 g | Cheese, american cheddar, imitation has 731% more |
| Carbs | 11.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 14 g | 0.15 g ★ | Cheese, american cheddar, imitation has 9233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 7.74 g | 6.48 g ★ | Cheese, american cheddar, imitation has 19% more |
| Sodium | 1345 mg | 36 mg ★ | Cheese, american cheddar, imitation has 3636% more |
| Calcium | 562 mg ★ | 38 mg | Cheese, american cheddar, imitation has 1379% more |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 242 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.