Cheese, American, nonfat or fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, American, nonfat or fat free
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cheese, American, nonfat or fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 21.05 g ★ | 2 g | Cheese, American, nonfat or fat free has 953% more |
| Carbs | 10.53 g ★ | 8.53 g | Cheese, American, nonfat or fat free has 23% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.26 g | 0.66 g ★ | Cheese, American, nonfat or fat free has 697% more |
| Sodium | 1316 mg | 7 mg ★ | Cheese, American, nonfat or fat free has 18700% more |
| Calcium | 789 mg ★ | 12 mg | Cheese, American, nonfat or fat free has 6475% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 393 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.