Cheese, American, nonfat or fat free vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, American, nonfat or fat free
5 wins
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Bananas, raw
6 wins
| Nutrient | Cheese, American, nonfat or fat free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 126 kcal | 89 kcal ★ | Cheese, American, nonfat or fat free has 42% more |
| Protein | 21.05 g ★ | 1.09 g | Cheese, American, nonfat or fat free has 1831% more |
| Carbs | 10.53 g | 22.84 g ★ | Bananas, raw has 54% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 5.26 g ★ | 12.23 g | Bananas, raw has 57% more |
| Sodium | 1316 mg | 1 mg ★ | Cheese, American, nonfat or fat free has 131500% more |
| Calcium | 789 mg ★ | 5 mg | Cheese, American, nonfat or fat free has 15680% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 393 mg ★ | 358 mg | Cheese, American, nonfat or fat free has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.