Cheese, American, nonfat or fat free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cheese, American, nonfat or fat free
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cheese, American, nonfat or fat free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Protein | 21.05 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Carbs | 10.53 g ★ | 0 g | Cheese, American, nonfat or fat free has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Sugar | 5.26 g | 0 g ★ | Cheese, American, nonfat or fat free has 0% more |
| Sodium | 1316 mg | 83 mg ★ | Cheese, American, nonfat or fat free has 1486% more |
| Calcium | 789 mg ★ | 26 mg | Cheese, American, nonfat or fat free has 2935% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 393 mg ★ | 335 mg | Cheese, American, nonfat or fat free has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.