Cheese, American, nonfat or fat free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, American, nonfat or fat free
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cheese, American, nonfat or fat free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Protein | 21.05 g ★ | 16.89 g | Cheese, American, nonfat or fat free has 25% more |
| Carbs | 10.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 5.26 g | 0 g ★ | Cheese, American, nonfat or fat free has 0% more |
| Sodium | 1316 mg | 2 mg ★ | Cheese, American, nonfat or fat free has 65700% more |
| Calcium | 789 mg ★ | 54 mg | Cheese, American, nonfat or fat free has 1361% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 393 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.