Cheese, American, nonfat or fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, American, nonfat or fat free
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cheese, American, nonfat or fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 21.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 10.53 g ★ | 0 g | Cheese, American, nonfat or fat free has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 5.26 g | 0 g ★ | Cheese, American, nonfat or fat free has 0% more |
| Sodium | 1316 mg | 99 mg ★ | Cheese, American, nonfat or fat free has 1229% more |
| Calcium | 789 mg ★ | 9 mg | Cheese, American, nonfat or fat free has 8667% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 393 mg ★ | 249 mg | Cheese, American, nonfat or fat free has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.